Red Lentil Soup With Lemon Recipe
Recipe
Recipe Ingredients:
- 2 cups / 14 oz / 400 g split red lentils, picked over and rinsed well
- 1 tablespoon turmeric
- 4 tablespoons unsalted butter
- fine grain sea salt
- 1 large onion / ~ 2 cups, diced
- 2 teaspoons ground cumin
- 1 1/2 teaspoons yellow mustard seeds
- 1 cup chopped cilantro
- Juice of three lemons, or to taste
- 1 large bunch of spinach leaves, chopped
- plenty of cooked (warm) brown rice, to serve
- plenty of plain Greek yogurt, to serve
Recipe Directions:
- Put the lentils in a pot with 7 cups / 1.6 l water, the turmeric, 1 tablespoon of the butter, and 2 teaspoons salt. Bring to a boil, then lower the heat and simmer, covered, until the lentils are soft and falling apart – twenty minutes or so. Puree with a hand blender. Add more water until the soup is the consistency you like, then taste and add more salt if needed. Keep the soup warm/hot.
- While the lentils are cooking, prepare the onion. In a skillet over low heat cook the onion in 2 tablespoons of the remaining butter along with the cumin and mustard seeds, stirring occasionally. When the onions have softened, roughly 10 or 15 minutes, add the cilantro and cook for a few seconds before removing from the heat. Add the onion mixture to the soup, then add the juice of the lemons, one lemon at a time – until the soup has a nice bit of tang. Also, add more salt to taste at this point if needed.
- Just before serving, add the last of the butter to the skillet, when hot add the spinach and a good pinch of salt. Stir well, and cook just long enough for the spinach to collapse.
- Serve by placing a scoop of rice in each bowl, then soup, spinach, and a dollop of yogurt.
- Serves 6.
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